A · Squat
B · Bench press
C · Deadlift
A program, not a list of exercises.
Train A, B and C in turn for 6 rounds; the weights build up from easy to hard. You always know what today’s workout is.
See what your body is capable of.
Smart Training turns workouts into a system: a program with progressive overload, set logging in two taps, and charts that show you are getting stronger.
Features
Everything you need to train with intent.
One app for people who train and for the coaches who guide them.
102.5kg ×5
Set 3 of 4rest 2:30
Log a set in two taps.
Load and reps are prefilled from the plan, and the rest timer starts on its own.
e1RM, back squatRecord 140 kg
Progress you can see.
Estimated 1RM and records for every lift — on a single timeline.
ΚΑΛΟΚΑΓΑΘΙΑ · beauty and strength
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
Socrates, as recorded by XenophonMemorabilia, Book III, ch. 12
01Knowledge.
Your program says what every set is for and what to lift. You know what you are doing and why.
02Strength.
Weight goes up by plan, not by mood. Your estimated max is tracked for you.
03Beauty.
Progress shows on the charts and in the mirror — week after week, year after year.
Pricing
Pick your pace.
Start free and move up when you hit the ceiling.
Loading the plans
Your first workout is today.
Growing old without ever knowing your strength is the one option we don’t offer.